Low back pain is a very common problem, and is a topic that comes up often when I talk with, well people. I have written a couple of articles about this in previous years, but I want to address it again, this time with a more practical approach. I reali...

You preheat the oven before you bake a cake. You have to drive your car to the freeway before you can cruise. So it makes sense to say that you have to warm up your body before you can go into the beast mode on a workout. Performing intense....